A Prefeitura de Ponta Grossa, por meio da Fundação Municipal de Saúde (FMS), promove, em conjunto com o Conselho Municipal de Saúde (CMS), a Plenária de Saúde do Trabalhador e da Trabalhadora. O evento será neste sábado (22), no Grande Auditório do Campus Central da UEPG, e integra a Conferência Nacional de Saúde, com o objetivo de debater políticas públicas voltadas ao bem-estar dos trabalhadores do setor e da população que utiliza o Sistema Único de Saúde (SUS).
Trabalhadores, servidores e prestadores de serviço podem participar gratuitamente, bastando se inscrever no site oficial da Prefeitura (www.pontagrossa.pr.gov.br). “A realização da plenária, em parceria com o Conselho Municipal, é um momento essencial para identificar desafios e elaborar propostas que poderão ser encaminhadas para as conferências estaduais e nacionais”, destaca Liliam Brandalise, presidente da FMS.
O evento também contará com a presença de representantes sindicais, gestores, profissionais de saúde e membros da sociedade civil, proporcionando um espaço de debate e construção coletiva de estratégias para a prevenção de doenças ocupacionais e melhoria das condições de trabalho. Além disso, serão definidos os delegados que representarão Ponta Grossa na Conferência Regional.
Realizações na Saúde
Para aprimorar a qualidade dos serviços de saúde voltados aos trabalhadores, a Prefeitura de Ponta Grossa segue investindo no setor. Nos últimos anos, o município realizou a maior contratação de médicos da sua história, ampliando em quase 300 profissionais o quadro de servidores. Além disso, grandes obras já foram entregues, como o Superposto Panamá, enquanto outras estão em fase final, como a UPA Uvaranas e o Superposto Borato. Esses investimentos fazem parte do programa de modernização, que contempla mais de 50 Unidades de Saúde.
Serviço
Plenária Municipal de Saúde do Trabalhador e Trabalhadora
Data: 22/02/2025 (sábado)
Horário: A partir das 8h
Local: Grande Auditório – Campus Central UEPG
Informações: Assessoria
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The muscles that help in retraction are the upper, middle and
lower trapezius, rhomboids and latissimus dorsi.
Your traps are broad, flat superficial muscular tissues that
resemble a trapezoid. They lengthen from the cervical
to the thoracic area on the posterior aspect of your neck and trunk.
Though they are not part of your shoulder, they’re usually being labored during shoulder movements.
That Is why people typically practice shoulders and traps on the same day.
The truth is, if I don’t have access to a cable however I have dumbbells at
my disposal, I’ve nonetheless received to discover a method to hit my correctives, and
this exercise is a superb instance.
Click right here to return to our full list of power
training exercises. Just ensure to start with light weights and steadily improve your range of motion. If you already do a lot of urgent workout routines, you may already work your front delts sufficiently,
in which case it can save you your isolation work for
the subsequent exercise. This makes the Arnold press perfect
for getting probably the most bang in your buck out of a shoulder workout.
Make positive you utilize lighter weights and concentrate
on getting the shape proper if you’re new to dumbbell shrugs.
Before the bench press grew to become the world’s favorite upper body train, the barbell standing press was the king of
the lifts. Overhead presses build muscle mass and may and
are a real test of strength. That stated, you’d be greatest served should you do
not plan out a whole break up focused on pounding your shoulders
with heavy weights, as you would for other muscle groups like your legs.
“We need to be super bang on your buck [when coaching the shoulders],” says MH health director
Ebenezer Samuel, C.S.C.S. “You needn’t kill your shoulders.” Does that imply that you don’t need any
focused shoulder coaching in your exercise program?
The muscular tissues that make up your shoulders, the deltoids (among others), can nonetheless benefit from targeted exercises.
You can and should give your shoulders some individualized
attention to construct muscle and energy.
A cable runs via a series of pulleys and attaches to handles, bars, or
ropes that you simply grasp to perform varied workouts.
Doing this train initially of your shoulder training will permit you to do higher during overhead presses and lateral raises.
This article offers a comprehensive strategy to complete shoulder
coaching so you will get essentially the most out of your exercise routine.
You also can use the shoulder external rotation train we
described above. Place your hands in front of you at chest
peak on the wall, slightly wider than shoulder-width. Keep your elbows tucked in when you
gently lean into the wall and push back to the original place.
Your palms should face inwards, and the outside of your hand must be touching the wall.
Push outwards against the wall as if you are trying to lift your arm to the facet.
Repeat this 3 instances throughout the day, taking loads of relaxation between each set.
Begin with a light-weight band; you probably can progressively enhance the band resistance over time as
your shoulder mobility improves. The shoulders could be the most underappreciated
muscle group within the higher physique. However, well-defined shoulders enhance your physique as much as another muscle.
Plus, it’s exhausting to be huge and robust with out some critical
shoulder improvement. Your shoulders positive
aren’t your greatest muscles—that can be your glutes—but they are super essential,
helping you full tons of day by day tasks. While a shoulder warm-up may be
accomplished utilizing just your physique weight, we suggest using a light, lengthy resistance band to assist activate
the muscles. So to make sure we’re developing well-rounded shoulders, we’ll guide you thru a wide range of shoulder exercises,
hitting different muscle tissue from totally different angles.
Focus on controlled actions and avoid lifting heavier than what you can handle with proper type.
Incorporating mobility exercises and strengthening stabilizing muscles, such because the rotator cuff,
also helps stop common shoulder issues. At-home exercises offer flexibility, but staying motivated and using the right form can be difficult with out skilled
steerage. Many folks wrestle with shoulder workout routines as a result of they don’t understand how small adjustments in technique could make a big difference.
It’s safe to say that strong, sculpted shoulders are within attain without a gym
membership.
Ebenezer Samuel, C.S.C.S., is the fitness director of Males’s
Well Being and a certified trainer with more than 10 years of coaching expertise.
He’s logged coaching time with NFL athletes and track athletes and his present coaching routine contains weight training,
HIIT conditioning, and yoga. Earlier Than joining Males’s Well Being,
he served as a sports columnist and tech columnist for
the New York Day By Day Information.
References:
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