{"id":1545,"date":"2025-04-18T10:59:18","date_gmt":"2025-04-18T10:59:18","guid":{"rendered":"https:\/\/mznoticia.com.br\/jaguariaiva\/?p=1545"},"modified":"2025-04-18T11:00:52","modified_gmt":"2025-04-18T11:00:52","slug":"historia-do-powerlifting","status":"publish","type":"post","link":"https:\/\/mznoticia.com.br\/piraidosul\/historia-do-powerlifting\/","title":{"rendered":"Hist\u00f3ria do Powerlifting"},"content":{"rendered":"<p><strong>O que \u00e9 Powerlifting?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>O powerlifting \u00e9 um esporte de for\u00e7a que envolve tr\u00eas levantamentos principais:<\/p>\n<p><strong>* Agachamento livre<\/strong><\/p>\n<p><strong>*\u00a0 Supino reto<\/strong><\/p>\n<p><strong>* Levantamento terra<\/strong><\/p>\n<p>O objetivo do atleta \u00e9 levantar a maior carga poss\u00edvel em cada movimento, somando os pesos para obter o total do powerlifting.<\/p>\n<p>Diferente do levantamento ol\u00edmpico (que inclui o arremesso e o arranco), o powerlifting foca em movimentos mais controlados e m\u00e1ximos de for\u00e7a.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hist\u00f3ria e Evolu\u00e7\u00e3o do Powerlifting<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Consolida\u00e7\u00e3o do Esporte (D\u00e9cada de 1970-1980)<\/strong><\/p>\n<p>Em 1972, foi criada a International<\/p>\n<p>Powerlifting Federation (IPF), que se tornou a principal federa\u00e7\u00e3o mundial.<\/p>\n<p>* Diferentes federa\u00e7\u00f5es surgiram, algumas permitindo o uso de equipamentos assistidos (equipado) e outras mantendo competi\u00e7\u00f5es raw (sem equipamento assistido, apenas cinto e joelheiras).<\/p>\n<p>* O esporte se popularizou rapidamente nos\u2028EUA e na R\u00fassia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Anos 1990-2000: Evolu\u00e7\u00e3o e Expans\u00e3o<\/strong><\/p>\n<p>* O powerlifting se espalhou para diversos pa\u00edses, com recordes impressionantes sendo quebrados.<\/p>\n<p>* Novos estilos e t\u00e9cnicas foram aperfei\u00e7oados, como o low bar squat e varia\u00e7\u00f5es de pegada no supino.<\/p>\n<p>* O n\u00famero de competi\u00e7\u00f5es internacionais cresceu, com destaque para o World Powerlifting Championship.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Origens (D\u00e9cada de 1950-1960)<\/strong><\/p>\n<p>* O powerlifting surgiu a partir dos testes de for\u00e7a realizados por halterofilistas e atletas de strongman nos EUA e na Europa.<\/p>\n<p>* Na d\u00e9cada de 1950, os exerc\u00edcios b\u00e1sicos de for\u00e7a come\u00e7aram a ser popularizados em academias.<\/p>\n<p>* Em 1960, o esporte come\u00e7ou a se estruturar, e a AAU (Amateur Athletic Union) realizou as primeiras competi\u00e7\u00f5es.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Anos 2010-Atual: Powerlifting na Era Digital<\/strong><\/p>\n<p>* Com a internet e as redes sociais, o powerlifting ganhou ainda mais adeptos.<\/p>\n<p>* Atletas como Ed Coan, Ray Williams, Stefi Cohen e John\u2028Haack se tornaram refer\u00eancias mundiais.<\/p>\n<p>* Maior inclus\u00e3o de mulheres no esporte, com grandes recordes sendo estabelecidos.<\/p>\n<p>* Expans\u00e3o do powerlifting raw, com mais competi\u00e7\u00f5es focando em levantamentos sem equipamentos assistidos.* Com a internet e as redes sociais, o powerlifting ganhou ainda mais adeptos.<\/p>\n<p>* Atletas como Ed Coan, Ray Williams, Stefi Cohen e John\u2028Haack se tornaram refer\u00eancias mundiais.<\/p>\n<p>* Maior inclus\u00e3o de mulheres no esporte, com grandes recordes sendo estabelecidos.<\/p>\n<p>* Expans\u00e3o do powerlifting raw, com mais competi\u00e7\u00f5es focando em levantamentos sem equipamentos assistidos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que \u00e9 Powerlifting? &nbsp; O powerlifting \u00e9 um esporte de for\u00e7a que envolve tr\u00eas levantamentos principais: * Agachamento livre *\u00a0 Supino reto * Levantamento terra O objetivo do atleta \u00e9 levantar a maior carga poss\u00edvel em cada movimento, somando os pesos para obter o total do powerlifting. Diferente do levantamento ol\u00edmpico (que inclui o [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,58],"tags":[120],"class_list":["post-1545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colunas","category-gabriel-silva-de-mello","tag-mznoticiajaguariaiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hist\u00f3ria do Powerlifting - Mz Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mznoticia.com.br\/piraidosul\/historia-do-powerlifting\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hist\u00f3ria do Powerlifting - Mz Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"O que \u00e9 Powerlifting? &nbsp; O powerlifting \u00e9 um esporte de for\u00e7a que envolve tr\u00eas levantamentos principais: * Agachamento livre *\u00a0 Supino reto * Levantamento terra O objetivo do atleta \u00e9 levantar a maior carga poss\u00edvel em cada movimento, somando os pesos para obter o total do powerlifting. 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