Por unanimidade, a Segunda Turma do Supremo Tribunal Federal (STF) deu ganho de causa aos policiais penais do Distrito Federal (DF) e garantiu o início da contagem da licença-paternidade somente a partir da alta hospitalar do bebê ou da mãe, e não a partir da data de nascimento.
Em outubro de 2022, o plenário já havia decidido que a licença-maternidade somente pode começar a ser contada a partir da alta hospitalar do bebê ou da mãe. Desde então, é a primeira vez que o Supremo estende essa decisão também para a licença-paternidade.
Os cinco ministros que compõem a Segunda Turma julgaram o tema em sessão virtual terminada na última sexta-feira (21). Todos seguiram o voto do relator, André Mendonça.
Os ministros julgaram um recurso do governo do Distrito Federal (DF) contra o Sindicato dos Técnicos Penitenciários do Distrito Federal (Sindpen-DF), que havia obtido vitória na Justiça distrital para garantir o início da licença-paternidade somente a partir da alta hospitalar.
Em decisão colegiada, o Tribunal de Justiça do Distrito Federal e Territórios (TJDFT) derrubou uma norma do DF que especificava a data de nascimento ou adoção como o termo inicial para a contagem da licença-paternidade.
O Supremo manteve a decisão que derrubou a regra distrital, afirmando que as normas abaixo da Constituição podem regulamentar a licença-paternidade, mas nunca restringir esse direito de modo a desvirtuar seus princípios e objetivos.
A decisão não tem repercussão geral, produzindo efeito somente para o caso dos policiais penais distritais, mas serve como um primeiro precedente do Supremo sobre esse ponto específico.
Fundamento
O relator aplicou ao caso, por analogia, o mesmo fundamento da decisão do plenário em relação à licença-maternidade. Isto é, que o dever constitucional de proteção à família e à criança supera qualquer necessidade de norma específica sobre o termo inicial da licença-paternidade.
Ministro André Mendonça participa da sessão extraordinária do STF. Foto: Arquivo Carlos Moura/SCO/STF
Mendonça destacou o contexto de mudanças sociais e no mercado de trabalho, que ocorrem no Brasil e no mundo, reequilibrando a divisão de responsabilidades entre os membros de um mesmo núcleo familiar. Dessa maneira, há de se garantir que os homens tenham maior participação no cuidado dos filhos.
“Ainda que existam fundamentos biológicos, históricos e, sobretudo, culturais para a diferenciação entre a atuação de um e outro, inclusive com consequências nos prazos das respectivas licenças, é cada vez mais reconhecida no mundo a importância do papel paterno na primeira infância e a necessidade de exigir da figura paterna o exercício de suas responsabilidades pelo cuidado de seus filhos”, escreveu o ministro.
Licença-paternidade estendida favorece vínculo com filho
Nesse contexto, não se pode exigir que o gozo da licença-paternidade seja contado enquanto o bebê ou a mãe estiverem internados, pois isso limitaria esse direito constitucional e acabaria “por ampliar a desigualdade já existente entre os papéis do homem e da mulher no âmbito do contexto familiar e profissional”.
O ministro foi seguido sem ressalvas pelos ministros Dias Toffoli, Edson Fachin, Gilmar Mendes e Nunes Marques
Informações: Agência Brasil
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You can customise your PRRS routine by growing the amount or frequency.
Related to Beginning Energy, this program relies off your present one rep
maxes. This program is focused round making progress on squats, deadlifts, bench press, and overhead press.
This program can be arrange very merely, or you presumably can add different
variables to make it attention-grabbing.
Growing up, I was an excessive pear form, but because of energy training, I now have extra of an hourglass shape.
If you’re feeling fatigued or notice indicators of overtraining, adjust your routine.
It helps you meet your protein goals without a lot problem.
You can push your coaching depth and volume while consistently working onerous.
On non-training days he should scale back this by 200 to
three,822. For quality mass acquire, all the time
make small adjustments to power intake over time.
Coaching every muscle group 2-3 occasions per week is generally
recommended for muscle growth and recovery steadiness.
Higher frequency training permits for more muscle
stimulation over time, while lower frequency requires higher quantity per session. The right method is determined by particular person restoration capability and coaching depth.
One Other massive benefit to this sort of set-up is the reality that
it will let you include extra isolated workouts.
If you wish to particularly goal one of many smaller muscle teams (biceps, triceps,
lateral deltoid, etc), you are able to do so extra simply.
Some individuals may choose to only employ the FST-7 precept
in considered one of their workouts for a very lagging muscle group, whereas others may strive it by way of all
workouts during the week. There are advanced variations with German Quantity Coaching that deliver the rep vary lower to permit for extra weight.
A Number Of elements drive the muscle-building process, including hormones like testosterone and development hormone and the supply of amino acids and other nutrients.
Aim to get 6-8 hours of sound sleep every single day
and eat a balanced diet for optimal muscle restoration. Moreover, taking a chilly bathtub, massage, and sauna can also speed up
muscle therapeutic.
Nonetheless, a exercise routine that works for me does not
imply it really works for all. It is because everyone’s body responds in a different way.
Shoulder presses additionally enhance sports activities efficiency and
different activities requiring overhead motion, similar to throwing and climbing.
They have interaction your shoulder stabilizer muscular tissues,
which help improve shoulder stability and cut back the risk of damage.
Nevertheless, you want to take those results with a few grains of salt,
particularly concerning long-term features and energy progress.
Commit to trying ONE of these actions in the
next week. Use 20 seconds of courage, recruit a good
friend who has lifted or skilled before, and take a look
at your greatest.
This is solely lowering your weights by 40-50% and
simply ‘ticking over’ as your physique adapts. And what we’re going for here’s a push-pull-legs strategy.
But one frequent and somewhat undervalued coaching principle that all jacked guys and girls observe is quantity.
When you first begin going to the fitness center, you’re so deconditioned that even a small stimulus will results in physiological adaptation. Fats
burners have many different mechanisms of motion or ways in which they work physiologically
in the physique. Most clinically proven fat burning components similar to Green Tea Extract, Forskolin, and Garcinia Cambogia, assist enhance your metabolism, or the power your body naturally burns at relaxation. This is also called increasing your body’s thermal temperature, which is shown to spice up the calorie-burning process.
The greatest times to do cardio is both after your
weight training exercises or at a special time that day.
I just don’t advocate doing cardio earlier than weight coaching; you’ll
need all of your vitality for that. Remember, this first exercise
is the strength-building a part of your workout. And be positive to have a trusted spotter for this exercise.
I’m going to offer you a unique sort of exercise that may allow you to construct each muscle mass and make power features.
For most people, we advocate beginning with a full-body
program. It’s more environment friendly (only 2-4 days per week as a
substitute of 5-6), and your physique doesn’t NEED more exercises at this point to grow plenty of muscle.
In most instances, somewhere between 1-3 warm-up sets will
do the job. It’s always a good idea, especially if you’re utilizing heavy weights, to
do a number of progressively heavier warm-up units. This will prepare
the joints, the muscles and the nervous system that controls those muscle tissue
for the heavy work to return. If working out looks
like you’re being chased by a bear, you’re not going to keep it up.
This way, whenever you lower the bar, it comes down behind your head
rather than to the forehead. One of the capabilities of the pecs is to draw the arms throughout the physique in a hugging-type motion, which is precisely what you get
with the cable crossover. If you don’t have entry to a cable
machine, you should use a pec deck machine or do dumbbell flyes.
While there are lots of different ways to do that exercise, this
video exhibits you the way I like to do them. Normally, you
do Romanian deadlifts with a barbell, however you could also use dumbbells.
Each variations work the hamstrings, glutes and lower again.
The second half of the program is all about maximizing size
with barely higher reps and an emphasis on intensity.
Rep ranges transfer up to for most workouts, which
is ideal for promoting muscle hypertrophy (growth). Overall quantity increases
slightly throughout these two weeks, primarily due to the addition of isolation workout
routines that you’ll perform before compound movements on your chest, again, shoulders
and legs. Known As pre-exhaustion, this method dramatically will increase exercise depth.
(For example, for chest the dumbbell flye hits the pecs immediately,
so your triceps shouldn’t end up being the weak hyperlink
and trigger the termination of the set in the course of the bench press).
This program is designed to build muscle & energy,
with an emphasis on constructing muscle. We’re now going by way of the workout
routine together with the push pull legs workout routines as nicely as the rep scheme.
In laymen’s terms, you’ll begin your exercise with an isolation exercise before doing a compound exercise (the opposite of any normal workout routine).
At a glance this will likely appear counterproductive for constructing muscle.
Nonetheless, you’d be surprised at how quickly
your physique adapts to this. And doing cardio first may give you
even more vitality on your weight coaching exercise as your body is warmed up and your blood is
flowing.
Carbs aren’t strictly necessary for muscle acquire however help in restoration. Your post-workout meal
could be a classic protein shake, some rooster and rice like your favorite pro bodybuilder, or Greek yogurt with a sliced banana.
It particulars your exercises, units, reps, and weights, providing a transparent overview of your power development.
Consistency retains you on observe, while endurance sets the muse for long-term features.
You just need to know the best exercises to build a muscular chest, so we have carried out the work to compare
them for you. StrengthLog is 100 percent free to obtain and use as a exercise tracker and
general power coaching app. The leg press continues to be priceless
for developing leg power, especially when you battle with proper squat kind because of mobility limitations or injuries.
As an various selection to the rest day allocated for Day 7 of the 6-day split, you’ll have the ability to optionally
substitute an active restoration day for that day.
There isn’t any magic quantity for size of time to rest though an excessive
amount of rest between units isn’t nice and too little is worse.
Relaxation durations between sets usually are not written into this system and we don’t recommend
a rest interval of a selected length. Warm up earlier than your workout to forestall
damage and apply the movements. Warm-ups are important for anybody and even more essential for older adults.
By concentrating on the adverse, you possibly can take four seconds to lower
it. This is exceedingly difficult because you are preventing the force of
gravity, however it is also very efficient. As you’ll have the ability to see, you’re constructing the strength and dense muscle with barbell rows, and staying heavy with the dumbbell rows.
And many will stray from the basics of gaining dimension by going with some new workout development.
We recommend that in your rest days you focus on rest, full recovery and consuming loads of wholesome meals.
What this means is that whereas lifting weights provides a stimulus for growth,
muscle adaptation comes from nutrition and relaxation.
That way you’ll target as a lot of your muscle fibers as attainable and optimize
outcomes. Learn, listen and apply these guidelines and you’ll quickly be in your approach to armour-like positive aspects.
We’re taking a look at targeting each
muscle, each fiber and every angle in this complete energy program.
This program takes no prisoners in its mission to construct as much muscle as is
humanly attainable in only three months. To achieve one of the
best results you’re going to have to drag up your socks, double scoop your pre exercise and get within the zone.
Exercise tempo and intensity will dictate how a lot muscle you may gain and body fat
you’ll burn. If you are lazy and half-ass your workout, you’re going to get half-ass outcomes.
Blend your pre-workout, drink your clear carbs, and put your max effort into your training.
Once the bar passes your brow, transfer your physique again underneath the bar by driving your torso ahead and back right into a standing place.
At the top of the carry shrug your shoulders barely and
lock your elbows. We’re not going to select up small dumbbells and do plenty of reps.
Power training doesn’t need to be scary or overly complicated.
In addition to the variety of energy we’ll be including, we
also want to take notice of the type of meals we’re eating.
You already do this if you prepare legs and in addition should you
prepare arms on the identical day. This is done
by performing more units than traditional at
the finish of your workout (seven, to be exact). The goal with
5 x 5 is to get stronger week after week by adding more weight.
This occurs via the repetitive units and
getting your muscle tissue used to that heavier weight.
If you enjoyed the last 6–7 weeks and the outcomes you achieved, there isn’t any
reason to make any adjustments. The StrengthLog Push
Pull Legs Splits aren’t a fast fix. “If it works, don’t touch anything” is an excellent strength-training motto.
In contrast, a Push/Pull/Legs cut up might allow for decrease
quantity per session but greater total weekly quantity due
to elevated frequency. If a muscle group is totally recovered however you
wait too lengthy to coach it once more, you may
miss out on potential features. This guide helps you train extra effectively and see higher results.
We’ll discuss some of these variables beneath, but the primary point is
that anybody can benefit from using a PPL fitness center break up.
Or even higher, you can make delicate adjustments
to your program each 2-3 weeks. In truth, that’s what my Hardcore Muscle Constructing Program is predicated on.
SimplyShredded.com has a publish with 38 photographs of those bodybuilders and more.
But many refer to the golden era of bodybuilders from the
late 60s and 70s. This is when guys like Arnold, Frank Zane, Franco Columbo were big (as in big-time,
however I guess bodily massive applies here as well!). The time period ‘old school’ refers to bodybuilders of the golden era (which
I’ll share a number of the high names at the
end of this post). In Accordance to Bodybuilding.com’s article The Golden Period of Bodybuilding, this dates all the means in which back
to the Thirties. With the right plan and the best self-discipline, you may get significantly shredded in simply 28 days.
References:
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