Felipe Passos renuncia ao cargo de vereador da Câmara Municipal de Ponta Grossa
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Felipe Passos renuncia ao cargo de vereador da Câmara Municipal de Ponta Grossa

14/12/2023 | 11:01 Por Redação MZ

Felipe Passos (PSDB) renunciou nesta quinta-feira (14) do seu cargo de vereador da Câmara Municipal de Ponta Grossa (CMPG). A informação foi divulgada pela defesa do parlamentar.

Conforme revelou a defesa, a renúncia será feita por questões de saúde e para Felipe dar continuidade ao curso de medicina na Universidade Estadual de Maringá.

Passos enfrentava processo aberto por uma suposta quebra decoro que era apurado por uma Comissão Parlamentar Processante (CPP).  Ele foi condenado recentemente na Justiça por assédio sexual e pela prática do crime de concussão, também conhecido como ‘rachadinha’.

Com a renúncia, a votação o relatório da CPP que seria realizada na segunda-feira (18) foi cancelada.

O pedido de renúncia será protocolado hoje, às 14h, na sede do Poder Legislativo.

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    Once you begin to lean out slightly, you’ll doubtless have
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    The slicing part is usually the extra delicate
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    Nevertheless, studies conducted by the American Council on Train (ACE) also price them very highly as a triceps train (3).
    The lengthy head is the most important of the three triceps heads and
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    The alternating dumbbell curl is a really practical biceps exercise.

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    one of Arnold Schwarzenegger’s favorite splits. If it doesn’t, your exercises is not
    going to produce the outcomes you need. So, for example, if your thought of healthy consuming is Pizza Hut in the future and MacDonald’s the subsequent,
    you have to repair your food plan before you try a
    6-day workout plan. Training six days per week will take so much out of your physique.

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    A muscle bulking section is designed to maximize the event of
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    In this text, we discuss the 6-day workout split and clarify
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    Don’t overdo it – Extra doesn’t imply better in weightlifting.
    You don’t have to spend two hours in the health club, you don’t
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    If you’re doing units within the 8-12 vary, attempt to hold the time between units around a minute or so.

    Start these together with your elbows pointing immediately up
    at the ceiling to maintain the concentrate on the triceps.

    The professional bodybuilder is arguably probably the most aesthetic guy on the planet.

    For the primary time in many years, the lifting group has a champion bodybuilder to aspire
    to look like. And while we could not have the ability to replicate his actual results, we will certainly
    be taught a thing or two from how Chris Bumstead trains.
    Skull crushers are an important a part of building a bigger bench press.
    When you finish them, you ought to use the identical setup for doing pullovers.
    The magic of a Bro Split is how today overlap with each other.

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    or pro, you’ll be able to observe this workout schedule to enhance your
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    throughout the motion, specializing in a full range of motion and getting
    an excellent stretch at the bottom. In 2018 a new Ronnie Coleman film was launched on Netflix, titled
    ‘The King’, which exhibits Ronnie as he’s now.
    You get to see the downs of his again crippling harm, the ups of his profession, and
    how he’s rebuilding his life outdoors of bodybuilding.

    Plus, going to the gym too usually can become robust mentally for a selection of reasons.
    In a perfect world, you wish to be hungry for that subsequent session and enter the health club able to transfer lots of weight round.
    Perhaps doing nothing can be okay for at some point (make
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    on the opposite three days!
    Following a weekly periodization plan helps you goal your muscular
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    The amount of muscle gained from a routine depends on the experience of the weightlifter, all other elements
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    Opposite to what many people suppose, there is not any
    secret to building robust, muscular arms. Instead, you
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    In addition, that neutral-grip begin to each rep provides your forearms with
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    Alan Ritchson follows proven training protocols to get outcomes
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    When you’re done assigning your protein and fat energy, the remainder of your day by day calories are carb energy.
    The time round your exercises are significantly nicely suited to consuming
    carbohydrates. Eating solely unprocessed carbs with lots of fiber on a calorie
    surplus can make getting enough meals down a problem and make your
    stomach protest. If you don’t hit that concentrate on precisely, it’s not a giant deal, particularly if you go above it, however that’s what you’re aiming
    for, protein-wise, each day. Fast bulking also can cause stretch marks
    in your pores and skin. When your skin rapidly expands
    to accommodate your new body mass, it may not be ready to sustain, leading
    to unsightly red streaks.
    With full body workouts you may not complete as many sets per workout,
     however as a outcome of you’re hitting the muscle multiple occasions per week,
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    depth. This workout program comprises various workouts (from
    compound to isolation), excessive to few rep range units, and coaching for every muscle group.
    I find this program notably helpful for heightening hypertrophy while I’m in a caloric surplus.
    While I cannot clarify the complete concept right here, suffice it
    to say it’s a really intense and grueling training methodology.
    This is followed by very high-repetition, constant rigidity work to show as nice a
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    In such circumstances, the best complement can be a
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    you attain your objectives sooner and, in some cases, give you
    further advantages. The squat is commonly referred to as the king of
    all workouts for good reasons. Sadly, there is not any “best” program for bulking.

    On the contrary, they are often very useful for fueling your muscular tissues (and brain) and making your bulk more
    productive. After accounting in your fats energy, you have 1,580 calories left to play with.
    In different words, your day by day protein goal might be
    around 180 grams.
    Your diet will play a big function in figuring out if you succeed with this
    program; nevertheless, you don’t need to overcomplicate it.
    A PPL split split stands for Push, Pull, Legs, which is strictly what the exercises
    are divided into. We have fifteen years of expertise coaching purchasers starting from on a daily basis folks all
    the finest way up to faculty, skilled, and Olympic athletes.
    We tapped up private trainer and model Alex Crockford to attract you a private blueprint to getting stacked down under.

    “This exercise use no equipment other than usual belongings you’ll find at house,” explains Crockford.
    One of the methods to ensure you’re rising this muscle is to hit
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    follow-up with a 30 second balls-to-the-walls high depth sprint.

    Keep In Mind, regular progress beats fast fixes every time.
    Finally, I assume the most effective exercise plan for year-long bulking and minimizing fats is one
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    It prepares you for the following section of intense coaching.

    If you observe a program with the best calories and strength training, you’ll find a way to both lose weight AND construct muscle at
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    high-intensity load-based lifting.
    You can keep your workouts shorter and go away the health club
    feeling brisker. This mixture of presses, pull-ups,
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    I recommend bringing a heavy dumbbell over to the bench and doing 1-arm rows, however
    you should use any row variation that doesn’t tire out your spinal erectors.
    Bench Day is constructed across the bench press or whatever big chest train you favor.
    I like to use the dumbbell bench press, barbell bench press, or weighted dip.

    The second leg workout of the week focuses
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    a bit of again work sprinkled in at the finish. The third
    exercise of the day is a chest-supported t-bar row with a neutral grip.
    The key’s getting a full scapular retraction as you pull the weight into
    your chest. You don’t have to cram as many big lifts into
    every session.
    You also wants to get within the habit of stretching the
    target muscular tissues before really focusing on them.
    This program will target principally every single muscle
    you could have in your physique, so getting these muscle loose
    is crucial. Warm up before your exercise to stop harm and practice the
    movements. Warm-ups are necessary for anyone and even more
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    worth of a good warm-up. These will ensure you minimise
    injury and maximise muscle constructing
    potential. You’ll work out six days every week following this program.

    If you may be too skinny, then it’s obvious you wish to continue
    your bulking routine. If you’re too fat, then you definitely need to stop bulking and start slicing.

    Even more so than weightlifting increases, we don’t discover the change in our bodies from working out as a outcome of we see ourselves
    on a regular basis. Taking photos each month or two is nice motivation and reference information. Nitric Oxide has been lately getting lots of promotion in the media for a great complement, and for the
    good reasons.
    A lot of lifters like to alter their workouts each couple of months.
    Changing your workout every so often will
    help forestall boredom and ensures your training is always productive.

    It’s also a superb way to stay out of any coaching ruts.
    Coaching six instances a week requires lots of motivation, and you’ll need to hit the fitness center even if you don’t really really feel
    prefer it. Motivation comes from within, and only you possibly can push yourself to coach when you’d quite stay residence and loosen up.
    So, you’re excited about starting a 6-day workout split – good for you!
    Contemplate these factors of interest and information before you begin to stack the percentages of success in your
    favor.
    The mixture of three different splits will keep you engaged
    and allow you to bolster basic strength, increase
    endurance, build lean mass, and improve your body composition over time.

    Some individuals have naturally big calves without training
    them, while others discover it extraordinarily exhausting and a waste of time to coach calves as a result of they simply don’t reply.
    You see this phenomenon even amongst professional bodybuilders.

    References:

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  • Finlay disse:

    You’ll nonetheless must put in the work at the
    health club and eat a nutritious diet to see the best results.
    Are you curious about what sort of results you’ll have the ability to anticipate after taking Anavar for two weeks?
    Thus, when you get too heavy, your blood strain rises too high, your food plan gets too poor,
    your hydration gets whack, or you use too much Anavar,
    goodbye kidneys. If you’re anxious about dropping any hair on Anavar/Testosterone – you’ll find a way to
    complement with a DHT-blocking complement corresponding
    to Finasteride or Noticed Palmetto. Or you can use
    a caffeine shampoo, which has proven to extend the lifespan of hair follicles on your
    scalp. However, after your cycle, your hair is
    likely to thicken again as quickly as your
    hormones regulate again to regular.
    To prevent virilization, a starting Anavar cycle for women begins with simply 5-10mg and will increase from there.
    In our experience, customers will encounter all of the effects of injectable trenbolone, however with notably enhanced effects
    and considerably more hepatotoxicity. Oral trenbolone is perhaps probably the most harmful anabolic steroid we’ve come throughout, with
    the dangers being very high for many users (psychologically and physiologically).
    Many individuals who lift weights wish to build muscle and burn fat on the similar time, however they typically hear that it’s unimaginable.

    When mixed, we find they trigger a host of unwanted facet effects,
    notably to the guts and liver. Anti-aromatase inhibitors have confirmed to be ineffective with Anadrol in our expertise, because it doesn’t convert to estrogen. Muscle Tissue may even become packed filled with
    glycogen, leading to giant pumps (even when the muscle tissue are relaxed outside of
    the gym). However, an anti-estrogen is usually effective in treating excessive progesterone unwanted
    aspect effects. Testosterone is an injectable steroid, so it doesn’t
    pose any additional pressure on the liver (3). We also see trenbolone acetate
    clear out of the body faster than enanthate because of its shorter half-life.
    However, these antagonistic effects are nearly certain when cycling Anadrol or Dianabol, for
    instance.
    It would be finest to stay the healthiest lifestyle you presumably can while
    also consuming loads of protein and energy in case your objective is to realize muscle.
    Thus, in the first 2 weeks, you won’t gain much weight, however you’ll achieve large strength, fullness, and recovery capabilities.

    Step on the human development hormone gasoline, fire up muscle
    growth and burn via fats shops. Count On immense muscle
    features, wonderful physical conditioning
    and improved recovery. Anavar is understood for
    its fast-acting properties, and people can count on to see outcomes within the first few weeks of use.
    However, it could be very important note that the outcomes is probably not significant for some people, and it might take longer for
    them to see the specified results. Anavar has a half-life of
    approximately 9 hours, which means it’s shortly metabolized by the
    body.
    Careful planning helps shape up the perfect regimen to fulfill your health objectives.
    Whether you are aiming for muscle definition, a leaner
    physique, boosted energy, and even weight reduction,
    Oxandrolone’s low androgenic properties make it less excessive than different steroids but efficient.
    The beneficial every day dosage for adults ranges from 2.5 mg to 20 mg, administered in 2 to 4 divided doses.
    The desired response could be achieved with as little as 2.5 mg or as
    a lot as 20 mg daily.
    Though the complement is relatively gentle to the body, it might possibly generally include devastating unwanted
    aspect effects, therefore large doses ought to be averted.
    Without a shadow of a doubt, Anavar is considered one of the most
    popular steroids that is used for burning body fats. Anyone who intends to begin an Anavar cycle asks
    a question-what Anavar results should I expect?
    Nevertheless, due to Winstrol’s superior muscle-building attributes, this difference in glycogen storage is in all probability not noticeable.
    Each steroids will burn fat and build muscle, without raising estrogen levels.
    Winstrol users will normally suffer from low pure testosterone production for a number of months post-cycle.
    In analysis, Anavar does have the flexibility to suppress pure testosterone levels; though this modest reduction will later reverse,
    with ranges recovering post-cycle. Steroids that burn fats and enhance
    muscle definition are known as slicing steroids. Lastly, remember the importance of
    sticking with the recommended dosage and cycle length.
    Anavar continues to be an oral steroid that have to be taken seriously, particularly regarding day by day dosage and cycle length.
    Accountable utilization of Anavar is vital to maximizing its
    benefits whereas minimizing potential risks. Understanding
    correct cycles, dosages, and post-cycle necessities ensures a safe and effective expertise.

    Nutritionists specializing in performance-based diets in the
    US counsel pairing Anavar cycles with a high-protein, moderate-carb food plan to maximise muscle retention.
    It’s necessary to notice that extending cycles
    beyond 12 weeks necessitates the addition of a testosterone base and the incorporation of
    liver support supplements. Dr. O’Connor has over 20 years of
    experience treating men and women with a historical past of anabolic steroid, SARM, and PED use.
    He has been a board-certified MD since 2005 and provides guidance on hurt discount
    methodologies.
    For intermediate users, the dosage range could be
    elevated to 20-30mg per day, while advanced customers
    could opt for 30-50mg per day. It is important to assess individual tolerance and closely monitor for any potential unwanted aspect effects.

    It is important to begin out with a decrease dosage vary, corresponding to 10mg per day, and steadily improve
    it to 20mg per day if well-tolerated. Novices ought to
    carefully monitor their body’s response to the steroid
    and assess any potential side effects. Customers can experience notable fats loss in a single cycle of clenbuterol,
    which generally lasts from 2 to 4 weeks. Anavar’s half life is 8 hours, which
    is comparatively short compared to different steroids.
    Due to the short 8-hour half life of oxandrolone,
    many customers break up their every day dosage into 2-3 occasions all through
    the day to maintain the drug operating sturdy of their bloodstream.

    I recommend testosterone cruising for four months following
    this cycle, preserving in thoughts there’s no guarantee of T levels returning entirely again to regular after using Tren. The different extremely popular chopping steroid for
    ladies, subsequent to Anavar, is Winstrol (Stanozolol).
    Few steroids could have us closely looking at
    each female and male cycles, but Anavar is an exception. Anavar is among the few compounds
    I can confidently say is suitable for beginners, intermediate,
    and advanced users. Females love this one; really, Anavar is the most suited steroid a feminine could take, and I’ve seen numerous numbers of ladies get a modern look whereas utilizing it.
    One factor to know about DHT is that it isn’t powerfully anabolic
    like testosterone is11.
    If users fail to implement an efficacious post-cycle remedy promptly after cycle cessation, they
    could experience long-term harm to the HPTA.
    It replicates the fat-burning and muscle-building effects
    of Anavar, however without any unwanted side effects. Moreover, his abs and shoulders
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    References:

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  • Lilian disse:

    If a person’s physique fat share appears
    to have elevated on Anavar and they have not been overeating, then the energetic
    substance may be Dianabol. Equally, using Anavar all 12 months round on a
    lower dose compared to administering the next dose in the brief time period, the
    particular person is much less more probably to notice results.
    However, a better dose in a brief six-week cycle might be extra evident.

    Calorie intake ought to be tailored to a user’s goals when cycling Anavar.

    Subsequently, if Anavar is taken with the intention of
    bulking and gaining lean mass, then a small calorie surplus could also be adopted to reinforce muscle and energy outcomes.

    We have found clenbuterol to cause cardiovascular strain in some customers, probably inflicting myocardial harm (33).

    If you’re already at 10% body fats or much less, 5% would be a really excessive end result.
    At a naked minimum, the male body wants a body fats
    proportion of 2% for organs to operate properly. If your
    physique fats could be very high (or you’re a higher-weight person), it’s
    ideal to try and lose as a lot weight as possible earlier than utilizing a
    steroid – keep in thoughts that Anavar isn’t a weight reduction miracle drug.

    Ideally, you will need to already be round 15% body fat earlier than using
    Anavar. When LDL ldl cholesterol increases too much, it can put you at danger of
    blocked arteries and lift your risk of coronary heart illness.

    Eating a cholesterol-friendly food regimen is critical to minimize all dangers, and since Anavar is principally used for chopping, your food
    regimen just isn’t prone to be a concern.
    Also, it would be wise to restrict alcohol consumption when taking Anavar
    or different oral steroids. Anavar is an oral steroid, thus a number of the
    drug has to cross by way of the liver before coming into the bloodstream.
    This may cause some stress on the liver, however, this effect is considered mild, as a
    result of steroid additionally being metabolized by the kidneys.

    A PCT isn’t typically used to help restore testosterone ranges from an anavar-only
    cycle, as most individuals tolerate the drug very properly.
    The purpose why anavar is so effective at rising energy
    is because of its impact on testosterone ranges, specifically DHT, essentially the most powerful androgen in your body.

    Always consult with a healthcare professional before utilizing any steroid to make sure safe and effective use.
    For women, the really helpful dosage is far decrease, usually between 5mg and 10mg per
    day. This lower dosage helps to reduce back the risk of virilization unwanted aspect effects similar to facial hair growth and deepening of
    the voice. It can be crucial for feminine bodybuilders to provoke their Anavar cycle with the bottom dosage and intently monitor
    any side effects. When stacking Anavar with different steroids,
    at all times remember to be cautious and intently monitor
    your body’s response to stop potential well being risks.
    Consulting with a healthcare professional
    earlier than starting any steroid cycle is extremely beneficial.

    Unlike some other steroids, Anavar steroid is known for its ability to assist
    build lean muscle with out causing plenty of water retention. This makes
    it popular not only for medical use but also among athletes and
    bodybuilders trying to enhance their efficiency and appearance.
    If you’re considering taking Anavar, you may be questioning how it will
    have an result on your blood check results. Anavar, also
    known as oxandrolone, is an artificial anabolic steroid that is often used for cutting cycles.
    It is known for its ability to promote muscle progress and fats loss,
    making it a popular selection among bodybuilders and athletes.

    From hormonal imbalances to cardiovascular considerations,
    we’ll discover every facet of Anavar’s influence in your physique.
    You Will be taught not simply about the dangers, but also about strategies to mitigate these side effects,
    making certain you presumably can pursue your health targets
    as safely as potential. Due to the hormonal disruptions attributable to Anavar, users
    may face withdrawal symptoms once they attempt to discontinue
    its use. Additionally, many people might grapple with mental well being challenges related to body image issues that originally drove
    them to steroids. These elements can complicate the method of quitting Anavar independently.
    Sure, Anavar can cause hair loss, notably in people who’re genetically predisposed to male
    or female pattern baldness. As an androgenic steroid, it could speed up hair thinning or loss in susceptible individuals.

    Anavar used to sell for $1 – $2 for a 5 mg tab, but now yow will
    discover it for about half that value, and infrequently occasions they’re obtainable
    in 10 mg, 20 mg, and even 50 mg tabs. Oxandrolone was not outright banned, but its use and not utilizing a legitimate prescription is illegal in most nations.

    As an anabolic steroid, it’s a controlled substance
    that may solely be legally obtained with a physician’s prescription for permitted medical makes use of.
    If unwanted aspect effects become extreme or concerning, discontinue
    use immediately and seek the assistance of a medical skilled.
    Proper research, precautions, and cycle planning are important for a secure Anavar use in bodybuilding.
    Steve Theunissen is a seasoned health skilled with 25+ years of experience.

    He has multiple certifications from the International Sports
    Activities Sciences Affiliation, together with Licensed Private Trainer, Health Vitamin Certification, and
    Power and Conditioning Certification.
    However, like all steroids, Anavar can have an effect on your blood take a look at outcomes.
    Anavar, also called Oxandrolone, is thought for its
    ability to deliver notable ends in a matter of weeks, particularly
    when it comes to lean muscle mass and energy features.
    When looking at earlier than and after pictures, one can observe vital
    fats loss, significantly within the midsection, as well as an increase in physique weight because
    of lean muscle gains (source). It’s necessary to notice that results may differ
    depending on components similar to individual response, dosage, food plan, and train routine.
    Anavar, also called Oxandrolone, is a well-liked anabolic steroid utilized by bodybuilders and athletes to boost efficiency,
    construct lean muscle mass, and shed physique fats. Identified for its comparatively gentle unwanted effects and versatile performance, it is typically used in both slicing
    and bulking cycles.
    Once an optimum dose is established, consider sticking
    with it for the length of the Oxandrolone cycle, which is usually 6-8 weeks.
    If all goes nicely, there ought to be no cause to increase
    the dose further, as results don’t essentially improve with greater doses,
    but health dangers would possibly. One of the first considerations with Anavar is its impact
    on testosterone suppression. Anavar can suppress testosterone levels,
    which could be detected in a hormone panel blood check.

    Aspect effects of var can are available varied methods,
    nevertheless, you will need to observe when taking oral steroids they will have an result on the liver much more than injectable
    steroids. Keep In Mind, the choice to make use of anabolic steroids ought to by no means be taken lightly.
    Dianabol is usually not recommended for ladies due to its high androgenic properties, which improve the
    chance of virilization. Each Anavar and Dianabol can be
    used in stacks with other steroids to attain specific health
    targets.
    Anavar is one of the greatest choices for cutting, power, and lean muscle retention,
    especially for athletes, health fashions, and bodybuilders
    who wish to stay aesthetic and outlined. One of Anavar’s most vital benefits
    is that it protects muscle tissue whereas you’re in a caloric deficit.
    Anavar prevents muscle breakdown, permitting you to retain hard-earned muscle mass whereas
    shedding body fat. When mixed with cardio and food plan,
    Anavar fats loss is particularly noticeable in hard-to-target areas just like the decrease stomach and thighs.
    Although Anavar has a number of constructive results on performance and is a relatively delicate anabolic-androgenic steroid, it nonetheless
    poses varied well being dangers to athletes.

    References:

    are there legal anabolic Steroids

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